WOD: 12-23-12

WOD L1:  In the style of the 12 Days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (24/20)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Clapping Push Ups

WOD L2:  In the style of the 12 Days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (30/24)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2/45 x 1)
11 Pull Ups
12 Handstand Push Ups

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End of the world, shmend of the world…

Yesterday’s workout was an absolute picnic for those who came in.  Even though most of you didn’t enjoy the complete workout in the 30 minutes allotted, I am sure your muscles felt all of the cheer for which they were looking.  Today will have the same format and the only request of the coaching staff is that you listen to the “12 Days of Christmas” song.  One too many of you thought you knew it, but oxygen depletion has a funny way of messing with that.

The days are getting longer!!!,

CG

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